benefits of exercise fo children...
if the children can do any kind of sports vaneveryone of trainers fathers and mothers have the responsibility of the safty and security of the child.
sports are interesting things and important to all of the children but he being injured by the sport and there are some tips and precautions that you can from it keep the safe of the children in a safty way.
some times the family and the trainers are very interesting in the Competition and win in the different sports maybe putting pressure on their children when may expose the child or the child's injury. and there are some fathers and mothers that insist on their childern to do sport and the childern are at ayoung age and that may being injured easily at this age so you must leave your child to do sport in an interesting way .. and if he has grown to the spirit of the Competition it must spring from the child himself It is not the strength of his parents
helmets and prevention tools are of the important things to maintain the child saftey during play sports helmets are very important to a child protection during play sports
There are other sports like soccer, cycling, and many other sports.
And you have sure that your child wears a helmet suitable for sport practiced. It must be the helmet on the child's head size well, and be well tied; so as not to fall off the baby's head. There are sports require the protection of the mouth, eyes, elbows and knee. You'll also be sure that your child is wearing the right shoe for the sport practiced. For example: the shoe worn by the child during play football Benal rubbery particular, helps the child to run on his foot Is not supposed to come down to your child to the playground, or in the sports game starts immediately without the warm-up phase, which must precede even the process of prolonging and extending muscles. first your child must start running Following lightly, and then can begin stage exercises lengthen the muscles, and that should continue from (15 to 30 minutes).
The process includes warm-up exercises lengthen the muscles, which will increase the flow of blood in the body, and will raise the temperature of the muscles, which will make your child is ready, and will protect him from injury during play different sports.
Every child should be fully aware of the laws and rules of the game even avoid recurrent infections. For example: In the game of football for a child to be aware that should not come into contact with another player who strongly and come into contact with his foot, he must focuses on the ball and not the player. And every child must also be kept his place in the play ground well.
- There are some rules that must be maintained by the child, and are not related to scoring goals or penalty kicks, the child must always be alert to both share his in the game.
- Things are also important for your child if he practiced the sport, not to return for sport was practiced directly after recovering from his injury , and before it was completed or cured completely sure; because this may lead to aggravation of the injury or even greater injury, the children should be listening to your doctor's instructions about when to return from injury.
triners can contribute to the child's protection from sports injuries, by making sure that the playgrounds are always safe and that the child bring along bottled water; to avoid dehydration, with an emphasis on the importance of the process of warming up the child.
The child needs calcium to build strong bones, which will protect him from fractures in the future. milk contains "Vitamin D", a vitamin that will help the body absorb calcium. Encourage your child to drink at least three glasses of milk a day, and if he dosn't like the milk he can eat dairy products such as yogurt and cheese.
if the children can do any kind of sports vaneveryone of trainers fathers and mothers have the responsibility of the safty and security of the child.
sports are interesting things and important to all of the children but he being injured by the sport and there are some tips and precautions that you can from it keep the safe of the children in a safty way.
some times the family and the trainers are very interesting in the Competition and win in the different sports maybe putting pressure on their children when may expose the child or the child's injury. and there are some fathers and mothers that insist on their childern to do sport and the childern are at ayoung age and that may being injured easily at this age so you must leave your child to do sport in an interesting way .. and if he has grown to the spirit of the Competition it must spring from the child himself It is not the strength of his parents
helmets and prevention tools are of the important things to maintain the child saftey during play sports helmets are very important to a child protection during play sports
There are other sports like soccer, cycling, and many other sports.
And you have sure that your child wears a helmet suitable for sport practiced. It must be the helmet on the child's head size well, and be well tied; so as not to fall off the baby's head. There are sports require the protection of the mouth, eyes, elbows and knee. You'll also be sure that your child is wearing the right shoe for the sport practiced. For example: the shoe worn by the child during play football Benal rubbery particular, helps the child to run on his foot Is not supposed to come down to your child to the playground, or in the sports game starts immediately without the warm-up phase, which must precede even the process of prolonging and extending muscles. first your child must start running Following lightly, and then can begin stage exercises lengthen the muscles, and that should continue from (15 to 30 minutes).
The process includes warm-up exercises lengthen the muscles, which will increase the flow of blood in the body, and will raise the temperature of the muscles, which will make your child is ready, and will protect him from injury during play different sports.
Every child should be fully aware of the laws and rules of the game even avoid recurrent infections. For example: In the game of football for a child to be aware that should not come into contact with another player who strongly and come into contact with his foot, he must focuses on the ball and not the player. And every child must also be kept his place in the play ground well.
- There are some rules that must be maintained by the child, and are not related to scoring goals or penalty kicks, the child must always be alert to both share his in the game.
- Things are also important for your child if he practiced the sport, not to return for sport was practiced directly after recovering from his injury , and before it was completed or cured completely sure; because this may lead to aggravation of the injury or even greater injury, the children should be listening to your doctor's instructions about when to return from injury.
triners can contribute to the child's protection from sports injuries, by making sure that the playgrounds are always safe and that the child bring along bottled water; to avoid dehydration, with an emphasis on the importance of the process of warming up the child.
The child needs calcium to build strong bones, which will protect him from fractures in the future. milk contains "Vitamin D", a vitamin that will help the body absorb calcium. Encourage your child to drink at least three glasses of milk a day, and if he dosn't like the milk he can eat dairy products such as yogurt and cheese.
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