With more products sold to boost the body's natural immune on vitamin c, but what you don't know is that your body does not absorb only 19% of any product that contains 1000 milligram of vitamin c.
The body needs 5-15 milligram of vitamin c, this percentage increase when smoking and pregnant women as well as some diseases and during taking certain medications such as corticosteroids.
While vitamin c deficiency causes scurvy, infections and is weak capillaries and evolve in a period ranging from 30 to 90 days.
Either symptoms of vitamin c appear in the form:
- General weakness.
- Fatigue.
- Bleeding blood.
- Some diseases and blood problems.
- Bleeding and swollen lips.
But what is the power of vitamin c:
10 benefits of vitamin c
1. vitamin c helps the body in promoting important defenses against pollutants.
2. vitamin c helps in strengthening the gums.
3. vitamin c helps reduce the incidence of certain serious diseases such as cancer, heart disease and eye disease.
4. vitamin c is necessary for collagen production in the cells.
5. vitamin c promotes healthy cell development.
6. vitamin c AIDS in the healing of wounds and injuries.
7. strengthen the walls of the arteries which prevents clotting and bruising.
8. vitamin c helps in the absorption of calcium.
9. vitamin c helps fight infections.
10. vitamin c helps to enhance the body's immunity.
0 comments:
Post a Comment