Errors destroy Dieting

Excess weight loss journey, and our permanent pursue effective ways at the same time fast, we rely on the experience of others in weight, "ask the fitter and don't ask a doctor," which drop us into trouble and health problems.





Those roads and misconceptions affect our health may lead to opposite results, without know it beliefs inherited no scientific basis.


In this spirit, we offer you the most common misconceptions in ways to lose weight:





A harsh dieting "Crash Dieting" 


Common errors in weight loss programmers, harsh diet known as "Crash Dieting" quick but rigorous diet which does not exceed the number of calories available daily at the 500 calories!, as you gain weight fast diet.


Despite the dazzling result that you get if you followed that diet, it unfortunately works to weaken the muscles what exposes you to osteoporosis, unlike the negative impact on cholesterol in the blood, which leads to a feeling of laziness.


Worse, when the proffer to go to gyms, the result is unfortunate, in view of the foregoing, therefore, that the diet for a long time much better than diet for short time.

Abandon basic meal


Often hesitate to abandon one of the daily meals, helps to lose weight gradually, that idea totally wrong for several reasons:





First, the body stores sugar molecules that turn into glycogen, which is a component of the glucose unit of basic constructivism, feeds both the liver and muscle tissue, with the abandonment of one of the main food, the body uses what is already in search of energy stocks.


II: a protein in the body break and begins to wane when it consumes the body stored calories for energy, which increases metabolic rate any burning calories in the body, protein among flared!


III: the body needs a certain amount of daily calories, and when they abandon a basic food with emphasis on prices, you unfortunately should you compensate the missing quantity of calories in the diet, to find yourself dealing with a larger amount of food.


IV: a lot of people, do not eat breakfast and only drink hot drink, believing that it helps to lose weight in a short time, but they are unaware that breakfast is the most important meal, regardless of it's meal to help continue today with energy and vitality, it stimulates the stomach to function fully throughout the day.