I always notice that the doctor asked to practice 30 minutes of sport at least and often many find light with that sentence, what will have 30 minutes of walking or running or jogging in her many believes that sport if not daunting or long hours is not a sport and this is the time where that 30 minutes of sport from benefits is what makes it the most important 30 minutes in your day.
1. reduce the chances of your diabetes:
Sport for 30 minutes makes your body muscles and cells active, active burn glucose instead of stored (store affects diabetes).
2. reduce your weight:
If juices, any kind of sport for 30 minutes, the first will increase your metabolic rate and will increase the number of calories you burn her with your observance of day of healthy eating weight loss will shrink on its own and steadily.
3. increase your will for success:
When did she unsweetened for 30 minutes a day if your health and get them you'll find on this resolution became easier and give energy and activity to your day walking is known to be one of the best ways to fight stress and fatigue and daily pressure which causes a lot of problems for health and weight.
4. keeps the brain activity:
Walking for 30 minutes a day keeps your brain activity and raising its capacity and increases the power of memory, especially if you keep them, usually for long periods and shows their influence particularly after age.
5. protects against the risk of heart attack
Research found that walking for 30 minutes a day reduces the potential for heart attack and stroke because it stimulates blood circulation and reduces bad cholesterol.
6. lift the power of your immune system:
Did you know that walking for 30 minutes a day increase your immune power by 50% more than those who do not practice any type of sport.
7. increase your skin beautiful:
Walking over your skin beautiful so walking opens the skin pores and sweat out all the toxins in the skin and stimulate blood makes your face rosy peak lists.
So whatever your daily not succumbed to exercise 30 minutes of walking.
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