Quiz: What Breakfast Should You Really Be Eating?

Much as we love eggs and avocado toast, we’ve got news for you: Your breakfast could be better.

Sure, that balance of protein, fat, and carbs is satisfying and delicious, but it might not be the best fuel for today. The ideal a.m. meal varies depending on things like if you’re working out, how hungry you are, and how much time you have.

No need to make it complicated; just take our short quiz, and we’ll tell you what delicious dish you should chow down on this morning. Bonus: Some of these you don’t even need to cook!

Thank you to Mike Roussell, Ph.D., Cynthia Sass, M.P.H., R.D., and Rebecca Scritchfield, R.D., who contributed their expertise to this quiz.

May 05, 2015 at 04:00PM Quiz: What Breakfast Should You Really Be Eating? Greatist RSS