This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this killer workout, try this quick and effective full-body warm-up designed by Bodeefit. It's just five simple moves but hits every major muscle group and gets your heart pumping.
In 'n Out
Going as fast as is safely possible, complete 6 rounds of the following circuit.
15 In & Outs
20 Lunges
30-second Handstand Hold
Hold medium-weight dumbbells or kettlebells in both hands during the lunges!
Don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
December 03, 2014 at 11:30AM Greatist Workout of the Day: Wednesday, December 3rd Greatist RSS
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