free mediterranean diet food list
Help your heart and your health with these simple steps.
Food means more than just survive. Often associated with the dishes we eat with the family tradition, cultural history and personal memories, even those that you shouldn't eat. But studies around the world have shown that eating patterns different from us as those in Sweden and India could be modified to work for us so we take advantage of the health benefits associated with them. And the important of diet healthy Mediterranean diet to a collection of nutrients and healthy. Here are the tips:
free mediterranean diet food list
1. replace butter with olive oil or canola oil when possible.
2. have a snack of nuts or seeds or fruit instead of processed foods.
3. enter a dish of leafy green power with more than dinner.
4. eat bread, cereal, pasta, rice and other grains.
5. eat at least half board vegetable each week.
6. Add a dish or two containing plant pods (beans, lentils) weekly.
7. eating fish (not fried) at least twice a week.
8. If you love meat, try eating chicken and other poultry meat.
9. eat red meat rarely, in small quantities.
10. If you like alcoholic drinks, try the red wine natural obligation and no more than Cup or two a day.
11. choose fruit for dessert or eaten with other desserts.
12. take your time chewing food and enjoy the taste.
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