The methods of stability of weight after dieting most of the weight loss itself, is an important stage after getting rid of excess weight, and if it is not sound ways to keep the weight off after dieting, it is possible to return the weight to what it was before, here is a selection of the most important ways to steady weight, keep now.
1. avoid add sugar when taking juices, if drinks need sweetener can use sugar substitutes such as diet and the saccharin sweet.
2. If you d take any type of sweets or fruits preferably after the main meal at least three hours until you take him for good digestion of food by eating sweets.
3. monitor your weight but not your concerns, as well as coloring! you must have your body weight once a week to balance itself and the clothes themselves and at the same time of day.
4. keep always in your home food preparation materials balanced "fruit, vegetables, milk, non-fat, oil, olives, and fish" so as not to eat fat-competitive or devious.
5. Beware of fats, especially fatty meats such as lamb, because it is more high-calorie meat, you also reduce the amount of meat consumed at the expense of the fish are reported to rich in phosphorus, plus it's low in calories.
6. want to eat more fiber, it's easier to get rid of the body and is available in fresh and dry vegetables.
7. you must not eat meat once a day and not eat more than one type of foods in a meal, and intensive foods are all kinds of food except for fresh fruit and vegetables.
8. do not mix different foods together, meaning not to mix food Nashwa another protein, and not merge the protein of different types of power such as meat, eggs and dairy products, but must deal with each type separately.
9. you must split the meals per day to four meals, preferably split lunch to two meals and not eating greedily.
You are now in. Tell us what is the proper way to maintain stable weight? Share your opinion now.
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