What is your idea about fat and its usefulness to the body?
Do you think that fat can be eco-friendly?
Do you think that refrain from eating fat helps weight loss?
Many scientists have said that the first enemy of body fat and it is the only way to maintain health and has also stated that fat is the primary cause of obesity, and seeking a consistent body of stay away from foods that contain fat.
But in a recent study on "Harvard" Professor "Frank is an" expert in nutrition, says: the low-fat diet proved significantly increased obesity despite the reduced fat content.
Based on this study, declining many scientists opinions about that fat is harmful to the body, and began working on new studies on fat and benefit for the body and the extent of their impact on obesity, many of whom went to the fat are important nutrients like carbohydrates, proteins, and this leads to our bodies require to follow the main vital functions like absorption of vitamins, fats also help provide the body with energy and maintain healthy hair and skin.
It also demonstrated the surprising results obtained by researchers: appropriate body fat helps reduce the chances of diabetes and heart disease, and help with weight loss, it is friendly fats are:
-Monounsaturated FAT: in nuts, avocados, olive oil, canola oil and poultry.
-Multiple unsaturated fats: in fish such as salmon and tuna aleskom and corn and soy oil.
And fat that require moderation:
-Saturated fat: in meat and dairy products such as cheese, butter and milk.
Health-damaging fats are:
- Fats in fried foods and canned snacks as crackers and sweets, and this fat in partially hydrogenated oils used by restaurants in cooking and is also present in certain foods naturally.
What percentage of your commitment to the studies? Get involved in your opinion
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