Facts about the types of sleep and its benefits for the body

Did you know that sleeping types? If the answer is no and know the amazing benefits for the body



What are the benefits and types of sleep?

Who doesn't like sleep, sleep comfort, physical and psychological stability and comfort all over the body from stress and activity during the waking that preceded it.

Explains Dr. Mohammed Ismail specialist neurosurgery, the importance of sleep and types and what its capabilities and benefits that benefit them, and the wisdom of the creator Almighty make sleeping comfortable.

He explains that sleep is one of the most important things that a human's daily life and human progress in age and years whenever the impact on sleep and reduced the age of hours sleep and rest, and that was before it.

And contrary to what types of sleep many people believe, the first type is sleeping quietly and is what happens to many of us that controls sleep on them without them quick movements or even dream of dreams, many of us dream her normal during sleep.

On the contrary, there is some sort of sleep in human dreams drown and not have his mind activity dependent on the contrary stimulates the brain and the eye is moving very quickly, a situation many of us tempted during sleep, and all the fat that sleep is very important in human life because it relaxes all body organs and it shipped or strengthens the same again to wake up the next day activity with the same physical capabilities.