Do you eat healthy sugar?

Are you a fan of sweets? Also, you might need to stop and think before eating sugars, because despite a warning by experts from the American Heart Association and the World Health Organization from excessive intake of sugars in the past, the new heart disease experts warn that to reduce the intake of sweets in our food.

Where the American Heart Association recommends that women limit to 6 teaspoons of added sugar a day, this quantity is between 100 and 150 calories, but there's a problem is that food labels do not distinguish between the sugar industry and types of sugars found naturally, so most people don't realize the amount of sugar they consume industrial.



Moreover, the sugar countless titles, and according to Dr. Bonnie top dicks, author-read before you eat. "sugar masterful disguise because he veiled behind the labels on processed food such as nomenclature and glucose and sugar cane juice, organic rice and sugar or honey.

The best type of sugar is found in natural foods like fruits, vegetables, dairy products and this is not because they provide us with sugars, but also provide nutrients, vitamins and fiber and water, on the other hand, the added sugar in our foods during cooking to gain easy and taste that adds calories without the benefit of food, you can find sugar in some industrial materials such as canned sweets and soft drinks, juices and canned foods such as salad and low-fat foods and fat-free.

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Although it is difficult to calculate the amount of sugar you eat industrial daily, but you can check the quantity consumed by following these simple rules:

First: get the sugars from fruits such as fructose found naturally in fruits and is unhandled and the sugar proportion of carbohydrates than other other sugars, and to have it look for food labels containing added fruits, dried fruit juice 100%, said Dr. top dicks, acquired from sugar Granola meal of dried apricots and cranberries, for example, it can make you healthy.

Second: identify industrial sugar in yogurt, fruit contains fructose, dairy products contain lactose, the natural sugar is another, according to the American society for nutrition, 6 ounces of yogurt 12 grams of sugar that is naturally lactose and often add about 14 grams of fruit flavour and taste and smell to a fruity yogurt, so avoid using artificial sugar you sweeten yogurt with fresh fruit.



Thirdly: no brand fool with the words "healthy" used by marketers to do buy their product, although some terms such as "organic" and "raw" or "natural" look tempting but they are not an indication that the industrial sugar.

IV: use extracts and sugar, rather than adding a lot of sugar in baked goods, look for alternative recipes or replace them yourself, since almond and vanilla, banana and lemon extracts add a touch of beauty to your food without increasing the amount of sugar.

V. eat calorie-free drinks: top doctor says dicks "energy drinks and soft drinks from the largest sources of industrial sugar. If this is your favorite drinks, try replacing them with drinks free of sugars.