Peanut Butter Diet

Peanut Butter Diet,better n peanut butter





Peanut food rich in useful items, but many of us are now habits of eating fast food to eating healthy and useful. It is useful to know that you can enjoy the wonderful taste of peanuts as a snack daily and are relatively low, for a healthy life.



Health and peanuts



Intake helps tip the hand of peanuts every day to protect you against heart disease, type II diabetes, liver and gallbladder disease obesity now became known as a good source of fat for a healthy heart.



Composition:

To each cup of peanut butter made in the United States contains:

-Vegetable oil

-Vegetarian protein

-Mineral salts

-Phosphorus, iron, potassium, sodium, would like.

-Vitamins (B1, B2, A, C, PP)





Weight and peanuts



American peanuts became part of Glycaemic index on the Glycaemic load (GL) diet programs. It is not surprising that the recently announced 4 independent research that diets with medium fat include peanut, because it helps weight loss.



As recent studies have shown Oxford Brookes University that peanuts contain a smaller proportion of Gls from other nuts.



Happy peanuts



Peanut is the main source of the active ingredient of amino acids, fiber and slimming nutrients, vitamin B3, folic acid, vitamin E, zinc and magnesium. Studies have shown that low levels are associated with high levels of frustration and anti-social behaviour.



Studies have shown that consumers regularly, peanuts have a high absorption of vitamin E, magnesium, zinc, iron and fibre slimming about those who rarely ate peanuts, thereby improving the quality of diet system.



A handful of peanuts daily may replace the food with low nutritional value, rather than being added on rgimk!





Look for "peanuts" or quality mark on canned food, make sure you buy peanuts and peanut butter is high quality and excellent taste.

Peanut butter treat malnutrition



Recent medical study carried out by researchers and doctors us Pediatric Hospital in St. Louis, United States, disclosed that the fortified peanut butter mixture can restore health to thousands of malnourished children.



The researchers said that about 70 percent of Malawi's children are malnourished, of whom about 13 percent die before reaching the age of five.



The doctor told Marc manari Professor Pediatrics hospital in St. Louis that the peanut butter mixture to small groups of children diagnosed with severe and moderate malnutrition in Malawi, Africa. where food mixture contains peanuts and milk powder, cooking oil, sugar, vitamins and mineral elements added.