Is Coconut Oil Healthy

Is Coconut Oil Healthy





Coconut oil . Is it healthy?



Not a good choice of oils that reduce heart disease



* Cambridge (Massachusetts): Walter c. Willette *

* Started noticing the recent proliferation of coconut oil products India food stores. I have heard that it is better than the other oils. Is this true?



* I also noted the proliferation of coconut oil  these days.



* Constitute about 90% saturated fat from coconut oil India content. This high ratio exceeding that of butter (about 64% of saturated fat), fat cow (40%).



Is eating large amounts of saturated fat is harmful to health because it increases the LDL low density cholesterol (LDL), which in turn leads to increased risks of heart disease, so it seems that India is a coconut oil bad for heart health.



But the important thing about India is that coconut oil also boosts the level of high density cholesterol HDL (HDL). Increasing dietary fat, whether saturated or unsaturated, the level of HDL, it appears that India is the strongest of coconut oil in this area.



Saturated fats are divided into many types, according to the number of carbon atoms in its molecules. And is about half the saturated fat in coconut oil India that molecules which contain 12 carbon atoms, it is called lauric acid lauric acid. This percentage is the highest compared to all other oils, is probably responsible for the unusual influence in promoting coconut oil India to level of HDL.



The vegetable fat is much more fat as it contains a lot of antioxidants and other beneficial compounds, so the overall impact can be limited in their impact on levels of LDL and HDL.



Coconut oil India enjoys the taste wonderful no problems in dealing with the time. This is a static oil at room temperature, so the chefs use it instead of butter in baking cakes or pastry cooked in the oven. It is also an essential component in Thai dishes.

But I now recommend eating coconut oil India between intervals. The majority of research has been conducted to date and time-limited and confined to the study of the effect of coconut oil India on cholesterol levels. We still don't know the exact impact of coconut oil India to heart disease.



I don't think India is coconut oil health benefit as the benefit of vegetable oils such as olive oil or soybean oil, which contains mainly unsaturated fats, so they reduce LDL cholesterol and enhances hdl.



And that could put the specific impact of coconut oil India in promoting certain ranks HDL as "less worse" from oils containing high percentage of saturated fat, but it is not the most likely of the best options among vegetable oils available that reduce the risk of heart disease.



* A Professor of nutrition at the Harvard School of public health and a member of the Harvard Health letter «editing»-«Tribune»