banana nutrition facts

Banana Nutrition Facts



Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives a big boost and instant and sustained energy. Research has proven that just two bananas provide enough energy for a sporty workout for 90 minutes. No wonder the banana is the number one fruit with the world's leading athletes. But energy is not the only way a banana can help us keep fit and health. It can also help overcome or prevent a substantial number of diseases that should always be added.

Banana Nutrition Facts

Depression:

According to a new study, people suffering from depression, many felt much better after eating a banana because bananas contain tryptophan, a type of protein that the body converts into serotonin, which gives the body relax, improve your mood and generally make you feel happier.

Banana Nutrition Facts

PMS:

Forget the pills, eat a banana before and during the menstrual cycle, because it works to regulate blood glucose levels, which improves mood and provide you with vitamin B6 and calms the pain.

Banana Nutrition Facts

Anemia:

Bananas contain high levels of iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Banana Nutrition Facts

Blood Pressure:

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.





Banana Nutrition Facts

Brain Power:

In a study of 200 students, was giving them bananas at breakfast, break, and lunch in a bid to boost their brain power. The study has shown that the potassium-rich fruit, you can stimulate the brain capacity of the students to learn more.

Banana Nutrition Facts

Constipation:

Bananas contain a high level of fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Banana Nutrition Facts



Heartburn:

Bananas have a natural antacid effect in the body, try eating a banana to get rid of the acidity.

Banana Nutrition Facts

Morning Sickness:

Good news for pregnant women, nausea in the morning with a banana, banana works to calm the stomach antacid effect in the body, feeding the child.

Banana Nutrition Facts

Mosquito bites:

Before reaching for the creams and ointments, there is a way easier and better, rub of mosquito بالجلدة the bites of a banana, which is working to reduce swelling and redness.

Banana Nutrition Facts

Nerves:

Bananas are high in B vitamins that help calm the nervous system

Banana Nutrition Facts

Overweight and at work:

Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Where I found that the cause of obesity more than 5,000 were likely due to work pressure. To avoid panic-induced food cravings, we need to control blood sugar levels by eating snacks high in carbohydrates and vitamins foods every two hours, was the most suitable fruit to prevent obesity.

Banana Nutrition Facts

Ulcers:

The banana is used to treat intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces inflammation of the lining of the stomach.

Banana Nutrition Facts

Temperature control:

Many cultures believe that bananas can

Reduce the normal body temperature, and emotional for expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Banana Nutrition Facts

Seasonal Affective Disorder (SAD):

Bananas can help alleviate the symptoms of seasonal affective disorder because of the availability article Alterbotovan.

Banana Nutrition Facts

Smoking:

Bananas can also help people trying to quit smoking. Because it contains vitamins B6, B12, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Banana Nutrition Facts

Stress:

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. And can be rebalanced eating potassium-rich bananas.

Banana Nutrition Facts

Strokes:

According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by 40%.

Banana Nutrition Facts

Thus it to an, and when compared with the apple, it contains 4 times the protein, twice the carbohydrate, 3 times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals, it also rich in potassium. Therefore, it may be time to replace proverb Alakecal: apple a day keeps the doctor are valid questions, to a banana a day and on the health Dome