Obesity in children

Causes of obesity in children:

•     Lack of interest by parents with food for their children.


•     Soft drinks, sweets and fatty foods.


•     Poor regulation of food and eating all foods.


•     Fast food as a cream machine and others.

Steps to avoid child obesity:

•     You must breast-feed the child.


•     Give the child natural juices in the afternoon daily.


•     Do not allow children to eat biscuits and chocolate between meals.


•     Add a little olive oil for salad.


•     A child needs his body to different foods and cooking method for adults it is important to take this into account.

•     It is necessary to deal with the child daily kind of protein like meat and cheese.