Modern man has become more vulnerable to chronic diseases as a result of extreme tension and stress, as well as for not kowtowing to special health eating habits and exercise moderately and regularly.
Through this topic give you Dear man of the food group that works to protect the body from infections, as well as purified and renewal of its cells and increase immunity, and thus deserved to be the best friend of man of the new millennium.
Strawberry
Are fruit rich in potassium, ascorbic a material, it is also rich in balniasin and contains moderate amounts of iron and Riboflavin also features a large amount of carbohydrates
Most of the sugars in strawberry in fructose sugar so it is suitable for fresh fruit for people suffering from diabetes and is suitable for the growth and health of children and adults alike to contain a proportion of amino acids, especially when presented mixed in a cup of milk with the addition of honey bee white.
It is rich in mineral salts containing mineral salts such as calcium, iron and phosphorus and contains Apple acid, citric acid, fructose, also contain high amounts of vitamins A, B, C.
Strawberry leaves used as a drink boiled as a treatment for tuberculosis, infections of the colon as well as used as a blood purifier and as a gargle for sore throats, and reduces asthma attacks, and contain oxidizing substances that help prevent disease, especially cancer, it also works on regeneration of white blood balls.
Red cabbage
Red cabbage works as a cleaner for the gut and liver, toxic and solvent remover for body fat. In addition, removal of cholesterol and sugar and pressure balancer. And since it is poor in terms of proteins, calories and fat, so food is important to reduce weight.
Red cabbage contains folic acid which works on strengthening of certain enzymes. That, in turn, helps to purify the body of toxins and reduce vulnerability to infections caused by pollution. It also has anti-bacterial properties, as it works to treat stomach ulcers, intestines and skin infections, tumors, rheumatism and gout.
Cabbage also contains (alklotamine), which is an amino acid nourishes the cells that span in the stomach and small intestine, and this acid works to heal the ulcer. Cabbage is effective in high content of fiber, which helps to expel waste remaining in the stomach and intestines. In addition it contains five enzymes his depreciation, so eating cabbage activates digestion and also because it contains compounds of alkarbinol walandol-carotene; what makes it best anti breast, stomach and colon.
The cabbage also contains important elements are (alslforavan walandol) have an effective role in the prevention of cancer, diabetes, heart disease, osteoporosis and high blood pressure, and that effective prevention against heart disease pressure due to decreased sodium in the blood, in addition to being one of the best skin filters and treatment of acne, wounds and sores.
Mushroom
Contains many important enzymes that help digestion processes, as well as an aperitif, and contain vitamin B which protects the body from infections of the skin and mucous membranes and intestines. The folic acid the protects the body from anaemia or anemia. And the presence of choline which protects the body from plaque build-up and prevents bleeding kidneys, enlarged spleen, and proved effective in resisting and preventing cancer.
The lack of results in this article, search material around the world in mushroom cancer, especially after separation of antibiotic called "nblarine" which is used in cancer treatment and prevention. It also helps to restore normal heart performance in cases of cardiac hypertrophy.
Chickpeas
Is a kind of legume that contains high-quality protein, as well as other antioxidant materials helps prevent heart disease and cancer, it purifies the skin and energized and resisting the wrinkles.
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